Pilates in Panama Long ago, when Pilates had the reputation of being slow and boring, a friend of mine attended a Pilates certification...

I’m not one to say Namaste  at the end of every class, and you won’t hear me using phrases like love and light . In fact, I tend to steer...

As we approach the New Year, the air seems to fill with talk of resolutions and self-improvement. Everywhere we turn, we hear about...

Gratitude is more than just a fleeting moment of saying "thank you." It’s a powerful practice backed by science that has profound effects...

Change is a natural part of life, yet many of us find it challenging to navigate. Whether it's a shift in seasons, a new job, a move to a...

Today, my yoga practice led me to confront my physical and emotional weaknesses, serving as a powerful reminder of how the mat can mirror...

Celebrating yourself is a powerful way to acknowledge your accomplishments, nurture self-love, and boost your overall well-being. Here...

In a world that often feels harsh and unyielding, finding softness can be a revolutionary act of self-love and empowerment. Embrace the...

Mindful Breathing: Take moments throughout your day to focus on your breath. Notice the sensation of each inhale and exhale, and allow...

finding freedom- my journey with yoga. Discovering the transformative power of yoga -

Finding Freedom- My journey with yoga- Embracing spirituality

Delving Deeper into the Path of Yoga: Unveiling Personal Growth and Finding Freedom.

Upon meeting Maty, I sensed that I had encountered my master. Reading about her, I realized she stands as one of the most influential...

Living in Tel Aviv for three and a half years had its moments of excitement and adventure, but it also came with its share of exhaustion...

Stepping into Montezuma just before the onset of the rainy season brought a mix of emotions – a sense of homecoming and the realization...

As time progressed, I learned the art of efficiently managing my hostel while also carving out time for myself. In the initial year of...

Deciding to leave my life in Costa Rica was both a relief and a burden. I knew I was ready, but giving up my established life turned out...

As the winter solstice approaches, we find ourselves at the threshold of the shortest day and longest night of the year, a celestial...

In today’s corporate world, the inclusion of yoga and mindfulness practices in daily routines is becoming increasingly common. Companies...